Stressed out by the bailout? Duke Integrative Medicine offers free online mindfulness class

Stressed out by the financial bailout?

Duke and eMindful.com are offering mindfulness courses at no charge starting this Saturday through October 10.

The classes sound great - like being in a room together in the comfort of your own place. Who couldn't use these right about now?

1. Five Good Minutes Class for those affected by the Financial Crisis

2. Learning to Manage Stress with Mindfulness Class for those affected by the Financial Crisis

3. Two-Hour Stress Reduction Class for those affected by the Financial Crisis

They predict a huge turn-out, so you might want to check it out now.

Thanks for the tip to Stephanie West Allen. I love her blog, Idealawg.

Check it out for for the details on how to sign up:

http://westallen.typepad.com/idealawg/2008/09/stressed-out-by-the-bail-out.html